The question is, how does one relax? It is not by sitting silent with closed eyes; for when the mind is giving attention to the body by thought or feeling, then the body is not relaxed, because the mind is torturing the body. And when feeling is giving attention to the mind, then the mind is tortured. And this torture, even if the eyes are closed, even if we are sitting in a certain posture, does no good. With relaxation one should consider three points of view: the point of view of the physical body, the point of view of the mind, and the point of view of the feeling. The point of view of the physical body is that one must accustom oneself to get power over, or to have influence on, one's circulation and pulsation; and one can do that with the power of thought and with the power of will together with breath. By will-power one can bring about a certain condition in one's body so that one's circulation takes a certain rhythm. It is decreased according to will. One can do the same in regulating one's pulsation by the power of will. No sooner has the will taken in hand the circulation and the pulsation of the body, than the will has in hand a meditation of hours. It is for this reason that sages can meditate for hours on end, because they have mastered their circulation; they can breathe at will, slower or quicker. And when there is no tension on one's nervous or on one's muscular system, then one gets a repose that ten days' sleep cannot bring about. Therefore to have relaxation does not mean to sit quiet; it is to be able to remove tension from one's system - from one's circulation, one's pulsation, and one's nervous and muscular systems. How does one relax the mind? The method for relaxation of 'the mind is first to make the mind tired. He who does not know the exercise for making the mind tired can never relax his mind. Concentration is the greatest action one can give to one's mind, because the mind is held in position on a certain thing. After that it will relax naturally and when it relaxes it will gain all power. Relaxation of feeling is achieved by feeling deeply. The Sufis in the East in their meditation have music played that stirs up the emotions to such a degree that the poem they hear becomes a reality. Then comes the reaction, which is relaxation. All that was blocked up, every congestion, is broken down; and inspiration, power, and a feeling of joy and exaltation come to them. It is by these three kinds of relaxation that one becomes prepared for the highest relaxation which is to relax the whole being: body in repose, mind at rest, heart at peace. It is that experience which may be called Nirwana, the ideal of thinkers and meditative souls. It is that which they want to reach, for in it there is everything. In that condition each person becomes for the time as a drop that is assimilated or submerged in its origin. And being submerged for one moment means that all that belongs to the origin is attracted by this drop, because the origin is the essence of all. The drop has taken from its origin everything it has in life. It is newly charged and has become illumined again. (Hazrat Inayat Khan: Mental Purification)